Just Eat Fruits & Vegetables Not Lose Weight

Just Eat Fruits & Vegetables Not Lose Weight

Just eat fruits and vegetables does not help you lose weight. Thus the results of the University of Alabama at Birmingham study. 

"Just add them to the top of the food should not be eaten may cause changes in body weight," said lead researcher Kathryn Kaiser. But you still have to consume fruits and vegetables for fiber and vitamin levels. 

The research team conducted a systematic review and meta-analysis of data from more than 1,200 subjects in seven randomized, controlled trials to explore the effect of weight loss by increasing consumption of fruits and vegetables. 

The result almost all studies show nearly approaching 0 effect on weight loss. 

According to the United States Department of Agriculture's MyPlate, the amount of the recommended daily intake for adults is 1.5-2 cups buan and 2-3 cups of vegetables. A diet that is often recommended for weight loss is to eat fruits and vegetables are low in calories but rich in fiber filling because .. 

Kaiser said that, in the overall context of a healthy diet, reducing energy is a way to help you lose weight, so as to reduce weight one must reduce calorie intake. 

"People make the assumption that high-fiber foods such as fruits and vegetables will replace less healthy foods, and the mechanism for weight loss, but our findings on the best evidence available shows that the effect does not seem to be present among the simply instructed to increase the intake of fruits and vegetables, "he said again. 

Nydaily launch on Saturday (29/06/2014) Kaiser study published in the American Journal of Clinical Nutrition.
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